Meditation is the path to your Deepest Self and the means to create a more balanced and healthy mind, body, and spirit. Learning to properly breathe and quiet your mind can help to eliminate stress, lower your blood pressure, and heal your physical body. Prayer is talking to God, meditation is listening!
More of my meditations can be found by clicking the youtube link on my site…
Visiting with Your Loved One Meditation
Upbeat Guided Meditation